Showing Up is Your Power

By Lane Carrandi


Part I

A Facebook post from my friend on January 18…

“Went to Walmart tonight and bumped into a little 3-year-old boy who was standing up in a shopping cart chattering away while his grandmother pushed him along. She apologized and said Cayden talks to everyone and that he was too much to handle at times. I said I didn’t mind talking since I had no one else to talk to and so I kept our conversation going. He shouted simple words like “thank you” and “bye” a few times while his grandmother continued to apologize. I asked Cayden for a high five and then just as they were about to move on, he came up with a new word for me, which was “hug.” I asked grandma if it was okay with her. She said she didn’t mind and that we needed more of that in the world. With that, Cayden flew into my arms and gave me the biggest sweetest hug a little man could give. I thanked this little ray of light for making my day and left the Walmart Superstore with my supplies and a happy heart.”

This post received a lot of feedback from her followers. Her and I contemplated why this was so.

I believe it’s because we can all resonate with a character in the story.

Maybe you feel like the grandmother. Maybe you are the one who is rushing to get things done. Maybe you feel overwhelmed in your life and are wondering when life will finally grant you relief. You find yourself and others in your close circle a burden to the world. In constant combat with the universe. You begin to apologize for things that are out of your control. You apologize because you feel as though it is your responsibility to carry more to prove yourself. You think you can handle more, so you pile it on your plate. Maybe if you stay busy, you won’t realize how heavy your load is. Maybe if you keep moving, you won’t break down. 

Maybe you feel like Cayden, the little boy. You find yourself care-free and liberated in your pursuit of your truth. You are ready for love and ready to embrace life. But for some reason, everyone around you is apologizing for you. As if there is something wrong with you. You don’t think there is anything wrong, but begin to question your confidence in yourself. Rather than receiving the grace and love you have been gifting to the world, people are trying to suppress your experience.

Maybe you feel like my friend. You are journeying along by yourself craving the kind of hug you have not received in a while. You desire to be seen but wouldn’t dare put yourself out there. You want to be validated and are waiting for someone to claim you are worth it. You are ready to welcome love but feel debilitated to pursue it by your present circumstance. 

Maybe you resonate with one or more than one of those characters. Maybe you used to be one of them and now see yourself as another. Maybe you don’t know where you are in the story but somehow connect to some of these outlooks.

No matter what character you see yourself as, the reality is, we all crave love and connection. We are all broken and in search of wholeness. We want to live an impactful life. We want to be seen and recognized. 


After discussing this post with my friend, her and I headed to PetSmart in search of an extra-large outdoor dog house (a lot harder to find than you would think!). A manager, Michael, approached us to ask us if we needed to help. We began to talk about doghouses, and he blurted out something along the lines of, “I am having a baby. This is not in my plan, and I am not ready.” My friend and I continued to ask him about it. It was as if he had been carrying this weight with him for a long time and was just waiting for liberation. You could tell by Michael’s body language that as soon as he had released this burden, he was quickly rebuilding those walls in fear that the vulnerability had been misplaced. We assured him this was a safe place and that he was seen. He mentioned his brother had committed suicide, and for some reason included the exact date…February 22, 2015. This was the exact same day that my mom died. We all three stood there together giving hugs and words of encouragement. 

From about December until February is always a tough time for me, surrounded by family and expectation and remembering her last days and trying to stay strong but also trying to honor her through remembrance. 

The truth is, everyone is carrying something. What if I stopped long enough to see people? To recognize their burden and invite vulnerability to empower us into liberation. Society tries to quiet us by assimilating openness as weak and resulting in pain. On the contrary, vulnerability in the context of community fosters intimacy- the kind of connection we all crave. This doesn’t necessarily meaning unloading on the cashier or waiter about your breakup. It may look like waving to my neighbor, sharing a smile when embarrassingly making eye-contact with someone across the room, saying hello to someone on the mat next to me. Remaining open to the possibility of sharing and support. Being present enough to recognize when someone needs to unload. Showing up for myself and creating space for others. 


When someone attempts to release their burden, sometimes I feel the need to take it from them and carry it with me. But this is not necessary. Sharing in someone’s suffering invites me into the present. Immediately after this release, the burden moves into the past. I do not need to return to their past (or our past or my past) to pick up that burden again. Whenever I feel drawn back to that burden, I can simply accept that as information. I become an observer rather than an experience-er. In Baron Baptiste’s “Journey Into Power,” he illustrates our lives as a river and our thoughts as the current. Meditation or mindfulness invites us to step out of the mighty rushing current and onto the bank to become an observer of our thoughts. As if we are recognizing our thoughts and surrendering them.

Recognition does not mean grasping. 

One final story. In “Yamas & Niyamas,” Deborah Adele mentions a story of a busy mom rushing around her house cleaning and cooking and talking on the phone and reading emails. Her three year-old son attempts to get her attention for several minutes to no avail. Finally he reaches over the counter, puts both his hands on her face, and says, “Mom, you are not recognizing me.” Maybe I am the three year-old boy, and sometimes I am the mom. Wherever I may find myself, not being recognized or moving too fast to recognize others, I commit to see people.

Today, how can I see someone? How can I show up for someone with my best self? 

Part II 

In teacher training this past weekend, we did the entire Journey into Power sequence (typically takes 75 minutes) in 21 minutes. We held each pose for just one breath rather than the usual 5 breaths. It reminded me of all the fluff we add to our lives. What would be possible if I stripped off all of the excess in my life? What if I didn’t lift my leg back in downward facing dog before coming into Warrior I? What if I didn’t take an extra breath before coming into my 6th full wheel? What if I came from, “I am ready now”? What if I stood in my true north during an argument and stood up for myself rather than making an excuse for someone else’s actions?

Stripping off the excess looks like showing up for myself. 

Got it. I need to slow down and see others. I have to show up for others to the best of my ability. But that sounds pretty exhausting. That feels empty if I keep filling up everyone else’s cup. 

The truth is, we all come from fullness, whether we recognize it or not.

We each have an infinite amount of love, peace, and divinity within us. For me, I call it the Holy Spirit. Once I strip off the excess distraction, social pressures, and expectations, I can tap into this goodness. I am simply and intricately whole. I can give abundantly, all of the love and peace and forgiveness, to this world without fear of being emptied

This fullness does not give me an excuse to not show up for myself. How can I expect people to show up for me if I don’t show up for myself? Sometimes I justify neglecting self-care and write it off as selfish. But if I desire to show up in the world, I must allow myself to take up space. I must value myself unapologetically. When I value myself, I attract people who will show up for me. When I devalue myself, I attract people who take from me. When we fall in love, with God, ourselves, others around us, you name it, the world falls in love with us.


Our culture is constantly trying to shrink us. Social media shrinks us through comparison. Our current political state can shrink us through division. Diet culture literally attempts to shrink us physically. But expansion is where & how we meet our truest potential. it is where we grow

Nature is a great reminder of expansion. Growth is so resilient: Even weeds grow among the sidewalk cracks and moss on stone. We were created to grow, take up space, and LIVE. When I show up for myself, I expand in such a way that gifts the world. Showing up is my power. 

How can you show up for yourself today? 

Showing up for myself lately has looked like asking someone for help. In asking for help, I can create space for myself to chase my dreams. 

Ruby Chandler