Workshops

Workshops are an excellent opportunity to explore, learn and grow.

We host workshops from our badass, in-house instructors and traveling teachers from around the world. Specializations range from meditation lessons to inversions & arm balance workshops, and skill levels vary from beginner to master. Join us for an upcoming workshop in the studio, and step into what's possible.

We are always adding new workshops to the calendar. Keep checking back!

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The Duality Project Presents…

Rachel Ricketts: Spiritual Activism 101

This 101 workshop is an opportunity to come together to have sacred and spiritual conversation about race and racism, acknowledge white privilege, prioritize POC voices and actively contribute to lasting, effective social change.


The evening includes:

  • curated discussion and education on anti-racism, internalized oppression and addressing whiteness/white supremacy,

  • brave space to share our hurts/struggles/frustration regarding race and gender,

  • intentional journalling + groupwork to unpack our blind spots,

  • transformative breathwork to release and let go, and

  • guided meditation to ground.

Open to all hue-mans, especially White folks wanting to learn how they can better support POCs, POCs seeking help healing internalized oppression and all those seeking spiritual tools + practices to assist in committing to anti-racism.


EVENTS

Welcome to the party! Join us for our can't-miss events in the studio and around town. 

We are always adding new events to the calendar. Keep checking back!

 

Local Classes

Join us around town for special classes with our friends at UGA and CrossFit Liberate. Shakti also leads meditations for local businesses- ask us about it!

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Have an idea for our next workshop or event?