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Welcome to shakti at home

the latest classes & meditations from the studio

Meditation

This practice creates a clearing for new understanding, action, and integration.

Resilience Meditation (12min)
$0.00
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Midday Meditation (5min)
$0.00
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Meditation for Anxiety (10min)
$0.00
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POWER

The practice builds strength, improves flexibility, amplifies your bodyโ€™s energy, and calms your mind by focusing on the present moment and breath.

Power50 with Jillian: Breath & Your Senses
$5.00
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YINPOWER

YinPower combines the sweat and methodology of a power practice with the stretch and ease of a yin practice.

YinPower with Maggie: Creating Neutral
YinPower with Maggie: Creating Neutral
$5.00
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YinPower with Lucy: Appreciation (50min)
$5.00
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YinPower with Maggie (60 min)
$5.00
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Revival

This class is a blend of slow and intentional vinyasa followed by deep restorative postures. The final moments are devoted to revival through deep rest, savasana, or pranayama (breathing exercises)

Revival with Haley: Reconnect to Why You Practice
$5.00
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RESTORATIVE

feel supported with Long holds that compliment our power practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles.