welcome to shakti @ home
Meditation:
This practice creates a clearing for new understanding, action, and integration
Journaling & inquiry: this is a practice of discovery through looking in and drawing out
Power:
This practice builds strength, improves flexibility, magnifies your bodyโs energy, and calms your mind by focusing on the present moment and breath
REvival: this practice intgrates
Gentle movement & restoration with Slow and intentional vinyasa
new revival classes Coming soon
YinPower: This practice
combines the sweat and methodology of a power practice with the stretch and ease of a yin practice
Restorative: This practice
offers long holds that compliment our power practice by relieving soreness, improving posture and bringing awareness to breath