welcome to shakti @ home
We’re so glad you’re here. Check out example audio of classes & meditation in the studio then scroll below to practice with us ANYWHERE.
The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
This intentional combination builds muscle and works your heart rate with music to get you going.
Shakti Strength is an upbeat and lively full body workout.
Hold poses, challenge the endurance of your breath, and leave feeling refreshed.
YinPower combines the sweat and methodology of a power practice with the stretch and ease of a yin practice.
Feel renewed with slow and intentional vinyasa, deep restorative postures and revival through deep rest, meditation, or pranayama (breathing exercises).