90 minutes | Heated (~90°F)

Our signature class. Power Flow is a Baptiste-inspired vinyasa practice that builds strength, presence, and vitality. This 75-minute experience moves with breath and intention—challenging you to stay grounded through intensity and find freedom through movement.

Expect dynamic sequences, deep stretching, and time to truly land. Heated to around 90°F to support release, focus, and transformation.

Our final 15 minutes of class will be dedicated to a long and soothing savanna with a quartz crystal sound bath.