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Shakti Yoga Athens
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Asana (Physical Practice)

Ruby ChandlerAugust 31, 2018
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Ruby ChandlerAugust 31, 2018
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Meditation

Ruby ChandlerAugust 31, 2018

show up. sweat. shine!

940 Prince Ave, Suite D
Athens, GA 30601
email: hello@shaktiyogaathens.com
phone: 706-850-7792

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Do you want more space in your day? (Us, too!) . Do you sometimes wish you could meditate but don’t know how or where to find guided meditations? Or how long is ‘enough’? . Well, we offer guided meditations on our Instagram Live every Monday, Wednesday, & Friday‼️ (And for the rest of August, all 5 weekdays) . We go live between 7-9am, and you can tune in to watch the live recording for 24hrs. ⚡️ . It’s simple, it’s free, it’s real & it’s led by our team. There’s always a mantra or a theme to take with you into your day, too. ✨ . Check it out. And if you still have questions about meditation, see our IGTV channel for some Q&As or send us a DM. . More space. We’re here for it. 🌈
SURPRISE! We’re throwing a party for youuuu! . Shakti Open House is happening Friday, September 6th. All day *free* classes, so tell your friends and sign up now!
Anyone been wondering about Triple P? Peak Power Practice is a class designed to help you try something new. I’ll lead you through a power class with bonus time to teach you how to integrate something funky. It’s a laid back, goofy, comfortable class that takes the pressure off of getting the pose “right” and focuses on presence through exploration. 🌝🌈🧚🏻‍♀️✨ I would love to see you there Xx Emily
How can you personalize meditation to fit your needs and strengths? . Meditation can take many shapes: Sitting in silence, focusing on your breath, practicing mantras, reading Tarot cards, prayer, movement, yoga nidra (iRest), restorative, journalling, guided, unguided... . I like to think meditation has so many iterations because we're all so different. Our needs and how we feel most restful is different, too, day in day out. In the practice of meditation, especially when I first began, I thought it had to be hard. But once I started using mantras, mala beads, yoga, gratitudes, and journalling, meditation felt intuitive and _necessary_. Whereas before, it felt arduous and like a chore. . Today, think about things in your life that feel supportive, restful, and like a turning in. . Consider: -- What practices make me feel at peace? Are they meditative, in a sense? -- How can I incorporate these practices into my daily life? -- What about something I haven't tried before? What sounds interesting that I need the extra push to try? (This is that push 🙃) . xx Emily . . Comment below with what you can try on in meditation this week. And check out our insta story & share how you like to meditate!

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Shakti Power Yoga Athens
940 Prince Avenue, Suite D,
Athens, GA, 30606
(706)850-7792 hello@shaktiyogaathens.com
Hours
Mon 6am to 7pm
Tue 7:30am to 8:30pm
Wed 6am to 9pm
Thu 7:30am to 7:30pm
Fri 6am to 7pm
Sat 7:30am to 5pm
Sun 9am to 7pm

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