Power flow //
This heated class is inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. These classes are all levels, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
* Heated Classroom // Classes every day, all week!
hip hop flow
Special power hour class set to the freshest beats. Song requests encouraged. Expect it to be loud and explicit.
*Heated Classroom // Wednesdays 7:15-8:30 pm
Myofascial release + yin will incorporate using ball rolling myofascial release techniques with long-held yin poses to specifically target common problem areas. Great for those that need to specifically target problem areas.
**Warm Classroom // Thursdays 7:15 pm
MYOFASCIAL RELEASE + YIN
PRANA POWER HOUR
All the sweat and work of a power practice with all the elemental influence of Shiva Rea's Prana Vinyasa. This style is fluid in nature and serves to embody and emanate a particular element in each practice (i.e. Water, Earth, Air, Space, Fire).
* Heated Classroom // Mondays + Wednesdays + Fridays 6:00 am
YinPower is designed to empower your practice by infusing the power yoga practice with longer yin holds and poses. This type of grounding work lengthens muscles, works through tightness and soreness, and calms the body and mind.
*Warm Classroom // Mondays + Wednesdays 8:00 am
This 50 minute HIIT inspired class blends strength training, low-impact cardio and power yoga. This intentional combination builds muscle, works your heart rate, and empowers all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is an upbeat and lively full body workout. Get ready to sweat and shine!
*Warm Classroom // Tuesdays 7:15 pm + Saturdays 12 pm
This unheated restorative class with long holds compliments our power practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
*Unheated Classroom // Sundays 5:45-7:00 pm
Similar to Restorative classes, this method incorporates an added element of intentional meditation and body relaxation. This method has been developed over the past twenty-six years by Richard Miller, PhD, clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for a Western audience. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Read more about this practice here.
*Unheated Classroom // Fridays 10:15-11:00 am // Limited Saturdays 11:00-11:45 am (April 15, May 20, June 17, July 15, August 12)
This class is our answer to a beginner's class. With a beginners mindset, this class focuses on the foundation of the power yoga practice as a whole as well as each individual posture. Practice breaking down the primary poses of a power sequence for mind/body recognition and excellent alignment. Use this class as an intro to your yoga practice or as a continual deepening for your practice.
*Great for beginners (especially) and longtime yogis alike
*Heated Classroom// Thursdays 9:30 am
This class is 45 minutes of slow and intentional vinyasa followed by 15 minutes of deep restorative postures. The final 15 minutes are devoted to revival through deep rest, meditation, or pranayama (breathing exercises).
Revival: a reawakening of bodily and mental vigor, to life or consciousness.
*Heated Classroom// Tuesdays 9:30 am + Wednesday 2:30 pm + Sunday 9:30 am
Little Light Kid's Yoga (Ages 7-12)
Little Light Kids Yoga introduces asanas and breath work through games, music and fun activities intended to encourage body awareness, mindfulness and sense of connection. A short guided meditation is part of each practice.
* Unheated Classroom // Sundays 3:00-4:00 pm