Feel empowered in this heated class inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. These classes are all levels, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
hip hop flow
Feel lit in this special power hour class set to the freshest beats. Song requests encouraged. Expect it to be loud and explicit.
PRANA POWER HOUR
Feel balanced in this power practice with all the elemental influence of Shiva Rea's Prana Vinyasa. This style is fluid in nature and serves to embody and emanate a particular element in each practice (i.e. Water, Earth, Air, Space, Fire).
Feel grounded in this balance of effort and ease. YinPower combines the sweat and methodology of a power practice with the stretch and ease of a yin practice. Expect to hold poses, challenge the endurance of your breath, and leave feeling refreshed.
Feel aligned in this beginner's class that focuses on the foundation of the power yoga practice as a whole as well as each individual posture. Practice breaking down the primary poses of a power sequence for mind/body recognition and excellent alignment. Use this class as an intro to your yoga practice or as a continual deepening for your practice.
Feel energized in this 50 minute HIIT inspired class that blends strength training, low-impact cardio and power yoga. This intentional combination builds muscle, works your heart rate, and empowers all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is an upbeat and lively full body workout. Get ready to sweat and shine!
peak pose practice
Feel curious in this peak pose class designed to prepare your body to reach new places. Learn a family of challenging poses per month. All levels welcome! Cast your vote for the week on Instagram stories every Friday at 9:00 A.M.
Feel renewed in this 45 minutes class of slow and intentional vinyasa followed by 15 minutes of deep restorative postures. The final 15 minutes are devoted to revival through deep rest, meditation, or pranayama (breathing exercises).
Feel clear in by incorporating an added element of intentional meditation and body relaxation to our restorative class. This method has been developed over the past twenty-six years by Richard Miller, PhD, clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for a Western audience. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Read more about this practice here.
Feel supported in this unheated class with long holds that compliment our power practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
Community power hour
Little Light Kid's Yoga (Ages 7-12)
Feel bright in this class that incorporates asanas and breath work through games, music and fun activities intended to encourage body awareness, mindfulness and sense of connection. A short guided meditation is part of each practice.