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Power Hour———

Feel empowered

60 minutes

heated 84-88 degrees

all levels

The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.

(Power Flow is the same sweaty class you love in 75 minutes)

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Yinpower—————————————-

Feel grounded

60 minutes

heated 84-88 degrees

all levels

Hold poses, challenge the endurance of your breath, and leave feeling refreshed.

in this balance of effort and ease. YinPower combines the sweat and methodology of a power practice with the stretch and ease of a yin practice.

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peak power practice——————————————

Feel curious

aka Triple P

75 minutes

heated 84-88 degrees

all levels

Power Hour plus extra time to learn an unfamiliar pose.

Learn a new family of poses per month.

Cast your vote for the week on Instagram stories every Friday at 9:00 A.M. Pose of the week is revealed every Monday morning.

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hip hop flow———

Feel fun

60 minutes

heated 84-88 degrees

all levels

Power Hour w/ fresh beats

Song requests encouraged.

Expect it to be loud and explicit.

* This class will be back on the schedule in a few months. Sonja is hyped to teach! In the meantime, check out the history of Hip Hop.

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Get comfy classes———

Feel connected

$10 drop-in

50% of proceeds go directly to the Get Comfortable fund

See class type on the schedule

The Get Comfortable Fund is a non profit founded by Creature Comforts Brewery. The fund benefits local organizations and Athenians with the most need. Shakti Power Yoga Athens is one of several local businesses supporting the fund year round.

Come practice with us & be up to something bigger!

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Shakti Strength———

Feel energized

50 minutes

unheated

strength training : low-impact cardio : power yoga

all levels

This intentional combination builds muscle and works your heart rate with music to get you going.

Shakti Strength is an upbeat and lively full body workout.

Get ready to sweat and shine!

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revival—————————————-

Feel renewed

60 - 75 minutes

Gentle movement & restoration

heated 84-88 degrees

all levels

Slow and intentional vinyasa, deep restorative postures and revival through deep rest, meditation, or pranayama (breathing exercises).

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Restorative———

Feel supported

60 minutes

unheated

all levels

lots of props

Long holds that compliment our power practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone.

This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues

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Little Light Kid's Yoga——

Feel bright

(Ages 7-12)

60 minutes

unheated

movement, music, games, meditation

*If your children attend Chase Street, a Shakti instructor will walk them over to the studio & class will officially start at 2:45PM; pick up at Shakti @3:45. Please fill out this form if they plan to be walked from school to the studio.

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Shakti Spirit———

Feel nourisheD

75 minutes

a sacred space for the female-identifying

gentle movement, voluntary personal shares, ayurveda discussion, and journaling

This space is for women to feel seen and heard.

* Check back soon for the next Shakti Spirit this fall.