Class Descriptions

Power flow

Feel empowered in this heated class inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. These classes are all levels, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.

 

hip hop flow

Feel lit in this special power hour class set to the freshest beats. Song requests encouraged. Expect it to be loud and explicit. 

 

PRANA POWER HOUR

Feel balanced in this power practice with all the elemental influence of Shiva Rea's Prana Vinyasa. This style is fluid in nature and serves to embody and emanate a particular element in each practice (i.e. Water, Earth, Air, Space, Fire). 

 

Shakti Strength

Feel energized in this 50 minute HIIT inspired class that blends strength training, low-impact cardio and power yoga. This intentional combination builds muscle, works your heart rate, and empowers all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is an upbeat and lively full body workout. Get ready to sweat and shine!

 

YIN Power

Feel grounded by infusing the power yoga practice with longer yin holds and poses. This type of grounding work lengthens muscles, works through tightness and soreness, and calms the body and mind.

 

Revival

Feel renewed in this 45 minutes class of slow and intentional vinyasa followed by 15 minutes of deep restorative postures. The final 15 minutes are devoted to revival through deep rest, meditation, or pranayama (breathing exercises).

 

restorative

Feel supported in this unheated class with long holds that compliment our power practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.

 

irest

Feel clear in by incorporating an added element of intentional meditation and body relaxation to our restorative class. This method has been developed over the past twenty-six years by Richard Miller, PhD, clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for a Western audience. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Read more about this practice here. 

 

Community power hour

Feel connected in this donation-based (recommended $5) class. All proceeds go directly to the Get Comfortable fund, founded by Creature Comforts Brewing Co. 

 

MYOFASCIAL RELEASE + YIN

Feel release by incorporating ball rolling myofascial release techniques with long-held yin poses to specifically target common problem areas. Great for those that need to specifically target problem areas.

 

Foundations

Feel aligned in this beginner's class that focuses on the foundation of the power yoga practice as a whole as well as each individual posture. Practice breaking down the primary poses of a power sequence for mind/body recognition and excellent alignment. Use this class as an intro to your yoga practice or as a continual deepening for your practice.

 

Little Light Kid's Yoga (Ages 7-12)

Feel bright in this class that incorporates  asanas and breath work through games, music and fun activities intended to encourage body awareness, mindfulness and sense of connection. A short guided meditation is part of each practice.